5 Ways to improve mental health in the workplace

Mental Health is an incredibly important thing in and out of office. Here are some ways you can help build on your mental health whilst at work.

Keep Hydrated

Drinking water is essential to your wellbeing and can help massively in the office. Did you know that even mild dehydration can take a toll? Losing just 1% body mass as a result of everyday living can result in a dip in our mental health. Drinking lots of water can also improve your concentration and alertness which helps achieve a better mental performance and reduces stress. See our range of water-bottles to stay hydrated in office! 

Journaling

Journals help you plan out your day, stay focused, reduce stress and celebrate your achievements. A wellness journal can increase productivity, prioritise tasks and remove the stress of an planned day. We are delighted to announce  the specially designed, British-Made Wellness Journal.

Exercise

Exercise can improve your mental health at work, 10 minutes of exercise a day can increase your mood, mental alertness and your energy! Doing regular physical activity can also help boost our self-esteem and reduces stress and anxiety whilst improving quality of life. We have many products that can help achieve this from sports bags, to bottles to balls. A brilliant example would be our yoga kit found here

Plants, Plants Plants!

Believe it or not but plants can help improve mental health in the workplace. What’s not to love about nice scenery? A study showed that plants increase brain performance and boost productivity. Whilst tidy offices look impressive to passers-by, they don’t offer any visual stimulation for those working all day there whereas plants and flowers can help your emotions and your productivity. Check out some of our seeds and plants like this British-Made Single pot grow kit!

And Relax…

Relaxation is incredibly important in monitoring stress as without it our workload would be too high, and our mental health would drop as a result. When we relax the blood flow in our body increases which in turn gives us more energy and a more positive attitude, especially in the workplace. It keeps us calm and lowers anxiety which then in turn makes us think positive, stay concentrated and motivated and helps with our memory too! Why not kick back and relax with our mental health kit.

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